Chinese yoga

Attunement of body, mind and soul.

The practice of Chinese Yoga is an ancient technique that integrates Yoga with Tai Chi and Chi Kung techniques. It focuses on training strength and elasticity, movement and breathing, thought and action with the purpose of training the integration and balance of the being in movement.

It is rooted in the ancient and secret physical practices of the Tao, a spiritual worldview of life that is sustained by humility, simplicity, and acceptance of the ever-changing flow of existence.

Profits 

✔Improve general posture

✔ Relieves discomfort related to sedentary lifestyle

✔Improves general oxygenation and we feel renewed

✔ Prevents low back pain, cervical pain and other discomfort related to posture

✔Helps to develop concentration and proprioception of the body

✔ Decreases stress and anxiety levels

✔Power the immune system

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In Argentina: Private or group classes   

Face-to-face or virtual  

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